Healing. What is it, and how can we bring more of it into our lives? Healing is a process…. a process of achieving balance and transcending suffering. My experience as a nurse and energy worker has shown me there are as many ways of bringing healing into your life as there are stars in the […]
self care
Manage Your Emotions Like a Boss in 3 Simple Steps
Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your emotions […]
15 Bedtime Routine Ideas for Grownups
Did you have a bedtime routine when you were growing up? Maybe your parents would tell you it was time to put on your jammies and brush your teeth. Then they’d read you a story, tuck you in, and check under your bed for monsters before they turned off the light. Whether you realized it […]
Boost Your Emotions With Meditation
You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
4 Reasons for Loving Lavender Essential Oil
Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I’m introducing my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]
Your Top 4 Mindfulness Questions Answered
Mindfulness is an important component of my holistic approach to health and my personal wellness practices. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in […]