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A Prayerful Meditation for Healing

April 27, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Healing

Healing. What is it, and how can we bring more of it into our lives? Healing is a process…. a process of achieving balance and transcending suffering. My experience as a nurse and energy worker has shown me there are as many ways of bringing healing into your life as there are stars in the […]

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Filed Under: Spirit Tagged With: affirmations, healing, inspired health, meditation, mindfulness, prayer, prayerful meditation, self care, spirit

Manage Your Emotions Like a Boss in 3 Simple Steps

February 14, 2020 By Lane Therrell Leave a Comment

Manage Your Emotions Like a Boss

Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your  emotions […]

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Filed Under: Mental Health, Mind Tagged With: emotions, inspired health, self care, wellbeing

15 Bedtime Routine Ideas for Grownups

February 7, 2020 By Lane Therrell 2 Comments

15 Bedtime Routine Ideas

Did you have a bedtime routine when you were growing up? Maybe your parents told you it was time to put on your jammies and brush your teeth. Then they read you a story, tucked you in, and checked under your bed for monsters before they turned off the light. Whether you realized it back […]

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Filed Under: Relaxation Techniques, Self Care, Stress Management Tagged With: bedtime routine, restful sleep, self care, sleep, stress management

Boost Your Emotions With Meditation

January 31, 2020 By Lane Therrell Leave a Comment

Boost Your Emotions With Meditation

You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]

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Filed Under: Meditation & Mindfulness, Mental Health Tagged With: emotional health, meditation, mental health, mindset, self care

4 Reasons for Loving Lavender Essential Oil

December 20, 2019 By Lane Therrell Leave a Comment

4 Reasons for Loving Lavender

Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I’m introducing my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, #lavender, self care

Your Top 4 Mindfulness Questions Answered

June 28, 2019 By Lane Therrell Leave a Comment

Your Top 4 Mindfulness Questions Answered

Mindfulness is an important component of my holistic approach to health and my personal wellness practices. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in […]

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Filed Under: Meditation & Mindfulness Tagged With: meditation, mindfulness, Q&A, self care

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