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Boost Your Emotions With Meditation

January 31, 2020 By Lane Therrell Leave a Comment

Boost Your Emotions With Meditation

You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]

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Filed Under: Meditation & Mindfulness, Mental Health Tagged With: emotional health, meditation, mental health, mindset, self care

5 Sources of Health Inspiration

July 1, 2019 By Lane Therrell Leave a Comment

5-sources-of-health-inspiration

Do you need some extra inspiration to improve your health? Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive. Whether you’re developing new healthy habits, or maintaining good health habits over time, it always […]

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Filed Under: Spirit Tagged With: inspired health, mindset

2 Powerful Allies Help You Face Health Fears: Persistence and Resilience

July 7, 2018 By Lane Therrell Leave a Comment

Persistence and Resilience to Face Health Fears

Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]

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Filed Under: Health Coaching, Mind Tagged With: health coaching, mindset, persistence, resilience

Got Health Questions? Start With Beginner’s Mind

June 22, 2018 By Lane Therrell Leave a Comment

Got Health Questions Start With Beginners Mind

Health questions often go hand-in-hand with extreme emotions. The intense feelings associated with an injury, a new diagnosis, or some other change in health status can make it difficult to feel confident about the questions you ask and the decisions you make in these situations. If you’re feeling overwhelmed by health-related issues, try managing the […]

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Filed Under: Better Questions for Best Health, Health Coaching Tagged With: beginner's mind, health questions, mindset

The Health Benefits of Reframing Failure

May 10, 2018 By Lane Therrell 1 Comment

Health Benefits of Reframing Failure

There are many health benefits of reframing failure. You hear a lot about transforming failures into successes in the business and leadership world, but all too often, the health benefits of getting good at this skill are lost. The health benefits of reframing failure are linked to reducing stress, preventing anxiety and depression, increasing self-esteem, […]

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Filed Under: Health Coaching Tagged With: failure, mindset, reframing, self care

Are You a Health Victim?

February 5, 2018 By Lane Therrell Leave a Comment

Are You A Health Victim

Are you a health victim? In other words, have you given away your health power? To answer this serious potentially life-transforming question honestly, you’ll need to ask yourself some additional questions. Think of a health condition you have currently, or may have had previously. Then, ask yourself the following questions. Be honest. Do you: Complain […]

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Filed Under: Better Questions for Best Health, Health Coaching, Perspectives Tagged With: empowerment, health empowerment, health power, health victim, mindset, questions for health

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