You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
mindset
5 Sources of Health Inspiration
Do you need some extra inspiration to improve your health? Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive. Whether you’re developing new healthy habits, or maintaining good health habits over time, it always […]
2 Powerful Allies Help You Face Health Fears: Persistence and Resilience
Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]
Got Health Questions? Start With Beginner’s Mind
Health questions often go hand-in-hand with extreme emotions. The intense feelings associated with an injury, a new diagnosis, or some other change in health status can make it difficult to feel confident about the questions you ask and the decisions you make in these situations. If you’re feeling overwhelmed by health-related issues, try managing the […]
The Health Benefits of Reframing Failure
There are many health benefits of reframing failure. You hear a lot about transforming failures into successes in the business and leadership world, but all too often, the health benefits of getting good at this skill are lost. The health benefits of reframing failure are linked to reducing stress, preventing anxiety and depression, increasing self-esteem, […]
Are You a Health Victim?
Are you a health victim? In other words, have you given away your health power? To answer this serious potentially life-transforming question honestly, you’ll need to ask yourself some additional questions. Think of a health condition you have currently, or may have had previously. Then, ask yourself the following questions. Be honest. Do you: Complain […]