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A Prayerful Meditation for Acceptance

May 17, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Acceptance

Feeling stuck? Trapped by circumstances? Perpetually misunderstood? Left unaddressed, these feelings will lead to resentment, bitterness, and other negative emotions that prevent you from moving forward with your life and health goals. No one deserves that. So, what might be possible for you with a new level of acceptance? Acceptance involves exploring the intricate and […]

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Filed Under: Spirit Tagged With: acceptance, affirmations, inspired health, meditation, mindfulness, prayer, prayerful meditation

A Prayerful Meditation for Healing

April 27, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Healing

Healing. What is it, and how can we bring more of it into our lives? Healing is a process…. a process of achieving balance and transcending suffering. My experience as a nurse and energy worker has shown me there are as many ways of bringing healing into your life as there are stars in the […]

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Filed Under: Spirit Tagged With: affirmations, healing, inspired health, meditation, mindfulness, prayer, prayerful meditation, self care, spirit

A Prayerful Meditation for Uncertain Times

March 27, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Uncertain Times

How do you cope with uncertainty? What is your source of strength? What is your go-to coping mechanism or practice? In times of crisis, I turn to prayerful meditation. Prayerful meditation keeps me grounded, centered, shielded, and aligned with my highest purpose. It keeps me focused during times of uncertainty like a compass or a […]

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Filed Under: Spirit Tagged With: affirmations, inspired health, meditation, mindfulness, prayer, prayerful meditation, spirit

Boost Your Emotions With Meditation

January 31, 2020 By Lane Therrell Leave a Comment

Boost Your Emotions With Meditation

You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]

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Filed Under: Meditation & Mindfulness, Mental Health Tagged With: emotional health, meditation, mental health, mindset, self care

Your Top 4 Mindfulness Questions Answered

June 28, 2019 By Lane Therrell Leave a Comment

Your Top 4 Mindfulness Questions Answered

Mindfulness is an important component of my holistic approach to health and my personal wellness practices. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in […]

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Filed Under: Meditation & Mindfulness Tagged With: meditation, mindfulness, Q&A, self care

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