One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]
inspired health
5 Sources of Health Inspiration
Do you need some extra inspiration to improve your health? Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive. Whether you’re developing new healthy habits, or maintaining good health habits over time, it always […]
5 Question Types Help You Get Curious About Your Health
This post picks up where the post How Curiosity Helps You Make Health Changes left off by presenting some key questions for the health-curious. If my made-up word is new to you, you’re “health-curious” if you’re willing to learn new things about your health in the interest of improving it. Asking the right questions can help you […]
Looking For a Holistic Health Practitioner?
Looking for a holistic or complementary health practitioner? If so, you’ll want to ask the right questions to make sure you’re hiring a safe and ethical professional. This post outlines some questions to ask as you begin your search. These questions are based on my own personal experience as a healthcare consumer and a holistic […]