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A Prayerful Meditation for Acceptance

May 17, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Acceptance

Feeling stuck? Trapped by circumstances? Perpetually misunderstood? Left unaddressed, these feelings will lead to resentment, bitterness, and other negative emotions that prevent you from moving forward with your life and health goals. No one deserves that. So, what might be possible for you with a new level of acceptance? Acceptance involves exploring the intricate and […]

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Filed Under: Spirit Tagged With: acceptance, affirmations, inspired health, meditation, mindfulness, prayer, prayerful meditation

A Prayerful Meditation for Healing

April 27, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Healing

Healing. What is it, and how can we bring more of it into our lives? Healing is a process…. a process of achieving balance and transcending suffering. My experience as a nurse and energy worker has shown me there are as many ways of bringing healing into your life as there are stars in the […]

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Filed Under: Spirit Tagged With: affirmations, healing, inspired health, meditation, mindfulness, prayer, prayerful meditation, self care, spirit

A Prayerful Meditation for Uncertain Times

March 27, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Uncertain Times

How do you cope with uncertainty? What is your source of strength? What is your go-to coping mechanism or practice? In times of crisis, I turn to prayerful meditation. Prayerful meditation keeps me grounded, centered, shielded, and aligned with my highest purpose. It keeps me focused during times of uncertainty like a compass or a […]

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Filed Under: Spirit Tagged With: affirmations, inspired health, meditation, mindfulness, prayer, prayerful meditation, spirit

Manage Your Emotions Like a Boss in 3 Simple Steps

February 14, 2020 By Lane Therrell Leave a Comment

Manage Your Emotions Like a Boss

Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your  emotions […]

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Filed Under: Mental Health, Mind Tagged With: emotions, inspired health, self care, wellbeing

The Top 7 Must-Haves for Achieving Health Goals

December 30, 2019 By Lane Therrell 3 Comments

7 Must Haves for Health Goals

In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]

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Filed Under: Health Coaching Tagged With: goals, habits, health coaching, health improvement, inspired health

Say Yes to Your Health

July 21, 2019 By Lane Therrell Leave a Comment

say yes to health

One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]

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Filed Under: Health Coaching Tagged With: appreciation, best practices, everyday health, habits, health coaching, inspired health

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