Feeling stuck? Trapped by circumstances? Perpetually misunderstood? Left unaddressed, these feelings will lead to resentment, bitterness, and other negative emotions that prevent you from moving forward with your life and health goals. No one deserves that. So, what might be possible for you with a new level of acceptance? Acceptance involves exploring the intricate and […]
inspired health
A Prayerful Meditation for Healing
Healing. What is it, and how can we bring more of it into our lives? Healing is a process…. a process of achieving balance and transcending suffering. My experience as a nurse and energy worker has shown me there are as many ways of bringing healing into your life as there are stars in the […]
A Prayerful Meditation for Uncertain Times
How do you cope with uncertainty? What is your source of strength? What is your go-to coping mechanism or practice? In times of crisis, I turn to prayerful meditation. Prayerful meditation keeps me grounded, centered, shielded, and aligned with my highest purpose. It keeps me focused during times of uncertainty like a compass or a […]
Manage Your Emotions Like a Boss in 3 Simple Steps
Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your emotions […]
The Top 7 Must-Haves for Achieving Health Goals
In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]
Say Yes to Your Health
One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]