It’s easy to let your health overwhelm you. From health issues to health information and health goals, everything health-related seems so … big and complicated. But what if you knew deep down in your heart of hearts that taking just one small step for your health could point you in the right direction? Would you […]
health coaching
3 Secrets Revealed for Achieving Health Goals
Do you sometimes feel like your health goals are out of reach? In this post I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]
The Top 7 Must-Haves for Achieving Health Goals
In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]
Say Yes to Your Health
One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]
Curiosity Makes Improving Your Health Easier
Curiosity makes improving your health easier. It’s a state of mind, a way of being, and an indispensable health improvement tool. Being curious about any subject, including your health, implies there’s something about it you don’t know yet. The operative term is “yet.” Curiosity is a willingness to learn and be open to information that is […]
8 Affirmations to Supercharge Your Health Commitments
I like to use affirmations to amplify other change-making tools. The 8 affirmations in this post, used together or alone, can help you supercharge your health commitments. These 8 affirmations are written as declarative, action-oriented, thought-provoking affirmations with explanatory back-up statements. You are invited to rewrite them in any way that works for you. While […]