It’s easy to let your health overwhelm you. From health issues to health information to health goals, everything health-related seems so … big and complicated. But what if you knew for sure that taking just one small step for your health could point you in the right direction? Would you take that step? Or would […]
health coaching
3 Secrets Revealed for Achieving Health Goals
Do you sometimes feel like your health goals are out of reach? In this post, I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]
The Top 7 Must-Haves for Achieving Health Goals
In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]
Say Yes to Your Health
One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]
Curiosity Makes Improving Your Health Easier
Curiosity makes improving your health easier. It’s a state of mind, a way of being, and an indispensable health improvement tool. Being curious about any subject, including your health, implies there’s something about it you don’t know yet. The operative term is “yet.” Curiosity is a willingness to learn and be open to information that is […]
2 Powerful Allies Help You Face Health Fears: Persistence and Resilience
Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]