This post picks up where the post How Curiosity Helps You Make Health Changes left off by presenting some key questions for the health-curious. If my made-up word is new to you, you’re “health-curious” if you’re willing to learn new things about your health in the interest of improving it. Asking the right questions can help you […]
health coaching
Curiosity Makes Improving Your Health Easier
Curiosity makes improving your health easier. It’s a state of mind, a way of being, and an indispensable health improvement tool. Being curious about any subject, including your health, implies there’s something about it you don’t know yet. The operative term is “yet.” Curiosity is a willingness to learn and be open to information that is […]
8 Affirmations to Supercharge Your Health Commitments
I like to use affirmations to amplify other change-making tools. The 8 affirmations in this post, used together or alone, can help you supercharge your health commitments. These 8 affirmations are written as declarative, action-oriented, thought-provoking affirmations with explanatory back-up statements. You are invited to rewrite them in any way that works for you. While […]