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#essential oils

15 Bedtime Routine Ideas for Grownups

February 7, 2020 By Lane Therrell Leave a Comment

15 Bedtime Routine Ideas

Did you have a bedtime routine when you were growing up? Maybe your parents would tell you it was time to put on your jammies and brush your teeth. Then they’d read you a story, tuck you in, and check under your bed for monsters before they turned off the light. Whether you realized it […]

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Filed Under: Relaxation Techniques, Self Care, Stress Management Tagged With: #essential oils, bedtime routine, self care, sleep, stress management

4 Reasons for Loving Lavender Essential Oil

December 20, 2019 By Lane Therrell Leave a Comment

4 Reasons for Loving Lavender

Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I’m introducing my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, #lavender, self care

5 Ways to Use Lemon Essential Oil

November 27, 2019 By Lane Therrell Leave a Comment

lemon essential oil

Lemon essential oil is commonly available, easy to use, and boasts a wide range of uses. In this post, I’ll share 5 of my favorite ways to use lemon essential oil. But first, I’ll set you up with some background on how lemon EO is produced and its basic chemical properties. Production: While other types […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, aromatherapy

Explore the Power of Peppermint Essential Oil

October 20, 2019 By Lane Therrell Leave a Comment

peppermint essential oil

When I first started learning about essential oils, I had no idea how powerful peppermint would be. Its fresh, minty aroma is pleasant and blends well with other scents. And peppermint EO can boost our therapeutic endeavors in incredibly effective ways. Peppermint (Mentha piperita) is one of the most common and beneficial essential oils available. […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, peppermint

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