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bedtime routine

15 Bedtime Routine Ideas for Grownups

February 7, 2020 By Lane Therrell Leave a Comment

15 Bedtime Routine Ideas

Did you have a bedtime routine when you were growing up? Maybe your parents would tell you it was time to put on your jammies and brush your teeth. Then they’d read you a story, tuck you in, and check under your bed for monsters before they turned off the light. Whether you realized it […]

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Filed Under: Relaxation Techniques, Self Care, Stress Management Tagged With: #essential oils, bedtime routine, self care, sleep, stress management

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