How do you cope with uncertainty? What is your source of strength? What is your go-to coping mechanism or practice? In times of crisis, I turn to prayerful meditation. Prayerful meditation keeps me grounded, centered, shielded, and aligned with my highest purpose. It keeps me focused during times of uncertainty like a compass or a […]
affirmations
3 Secrets Revealed for Achieving Health Goals
Do you sometimes feel like your health goals are out of reach? In this post I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]
How Affirmations Affect Your Health
Affirmations affect health in positive, powerful ways… But, what are affirmations, anyway? Simply stated, affirmations are positive, present-tense statements that express a desired outcome or claim a state of being. You can use affirmations as a tool to leverage your inspiration and align your thoughts and actions with your vision of ideal health. Affirmations affect your health […]
8 Affirmations to Supercharge Your Health Commitments
I like to use affirmations to amplify other change-making tools. The 8 affirmations in this post, used together or alone, can help you supercharge your health commitments. These 8 affirmations are written as declarative, action-oriented, thought-provoking affirmations with explanatory back-up statements. You are invited to rewrite them in any way that works for you. While […]