This article from WebMD, “Mindfulness Benefits Kids With ADHD and Their Families” validates what families everywhere have always known– those who practice mindful activities together can reap amazing health benefits. I like to think of mindfulness as the basic life-skill of staying present in the moment. In my work as a Family Nurse Practitioner and […]
Meditation & Mindfulness
Boost Your Emotions With Meditation
You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
Your Top 4 Mindfulness Questions Answered
Mindfulness is an important component of my holistic approach to health and my personal wellness practices. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in […]