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Manage Your Emotions Like a Boss in 3 Simple Steps

February 14, 2020 By Lane Therrell Leave a Comment

Manage Your Emotions Like a Boss

Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your  emotions […]

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Filed Under: Mental Health, Mind Tagged With: emotions, inspired health, self care, wellbeing

Boost Your Emotions With Meditation

January 31, 2020 By Lane Therrell Leave a Comment

Boost Your Emotions With Meditation

You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]

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Filed Under: Meditation & Mindfulness, Mental Health Tagged With: emotional health, meditation, mental health, mindset, self care

Your Top 4 Mindfulness Questions Answered

June 28, 2019 By Lane Therrell Leave a Comment

Your Top 4 Mindfulness Questions Answered

Mindfulness is an important component of my holistic approach to health and my personal wellness practices. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in […]

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Filed Under: Meditation & Mindfulness Tagged With: meditation, mindfulness, Q&A, self care

2 Powerful Allies Help You Face Health Fears: Persistence and Resilience

July 7, 2018 By Lane Therrell Leave a Comment

Persistence and Resilience to Face Health Fears

Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]

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Filed Under: Health Coaching, Mind Tagged With: health coaching, mindset, persistence, resilience

How Affirmations Affect Your Health

January 6, 2018 By Lane Therrell Leave a Comment

How Affirmations Affect Your Health

As a nurse practitioner, health coach, and front-line consumer of coaching, I’ve witnessed first-hand that affirmations can affect our health in positive, powerful ways. Yet, affirmations get mixed reviews. While many coaches, teachers, and mindset gurus advocate in favor of affirmations, others claim they are useless. So, what are affirmations, anyway? And will they be […]

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Filed Under: Health Coaching, Mind Tagged With: affirmations, mindset

8 Affirmations to Supercharge Your Health Commitments

October 10, 2017 By Lane Therrell Leave a Comment

8-affirmations-to-supercharge-your-health-commitments-v2

I like to use affirmations to amplify other change-making tools. The 8 affirmations in this post, used together or alone, can help you supercharge your health commitments. These 8 affirmations are written as declarative, action-oriented, thought-provoking affirmations with explanatory back-up statements. You are invited to rewrite them in any way that works for you. While […]

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Filed Under: Health Coaching, Mind Tagged With: affirmations, commitment, health coaching, mindset

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