Most of us are keenly aware that our childhood experiences can influence us for a lifetime. But all childhood experiences are NOT created equal: They can range anywhere from blissful to traumatic. Fortunately, trauma is receiving a lot of renewed attention from thought leaders in the health and wellness space. Check out this article by […]
Mind
Recommended Reading: Mindfulness Benefits Kids With ADHD and Their Families
This article from WebMD, “Mindfulness Benefits Kids With ADHD and Their Families” validates what families everywhere have always known– those who practice mindful activities together can reap amazing health benefits. I like to think of mindfulness as the basic life-skill of staying present in the moment. In my work as a Family Nurse Practitioner and […]
Manage Your Emotions Like a Boss in 3 Simple Steps
Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your emotions […]
Boost Your Emotions With Meditation
You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
Your Top 4 Mindfulness Questions Answered
Mindfulness is an important component of my holistic approach to health and my personal wellness practices. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in […]
2 Powerful Allies Help You Face Health Fears: Persistence and Resilience
Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]