How do you cope with uncertainty? What is your source of strength? What is your go-to coping mechanism or practice? In times of crisis, I turn to prayerful meditation. Prayerful meditation keeps me grounded, centered, shielded, and aligned with my highest purpose. It keeps me focused during times of uncertainty like a compass or a […]
Mind
Manage Your Emotions Like a Boss in 3 Simple Steps
Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your emotions […]
Boost Your Emotions With Meditation
You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
Your Top 4 Mindfulness Questions Answered
Mindfulness is an important component of my holistic approach to health and wellness. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in this post, I’ll […]
2 Powerful Allies Help You Face Health Fears: Persistence and Resilience
Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]