In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]
Blog
4 Reasons for Loving Lavender Essential Oil
Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I introduce my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]
5 Ways to Use Lemon Essential Oil
Lemon essential oil is commonly available, easy to use, and boasts a wide range of uses. In this post, I’ll share 5 of my favorite ways to use lemon essential oil. But first, let me to share some brief background on lemon EO’s production and chemistry. Production: While other types of essential oils are steam […]
Explore the Power of Peppermint Essential Oil
When I first started learning about essential oils, I had no idea how powerful peppermint would be. It’s fresh, minty aroma is pleasant and blends well with other scents. And peppermint EO can boost our therapeutic endeavors in incredibly effective ways. Peppermint (Mentha piperita) is one of the most common and beneficial essential oils available. […]
Say Yes to Your Health
One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]
5 Sources of Health Inspiration
Do you need some extra inspiration to improve your health? Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive. Whether you’re developing new healthy habits, or maintaining good health habits over time, it always […]