Are you a health victim? In other words, have you given away your health power? To answer this serious potentially life-transforming question honestly, you’ll need to ask yourself some additional questions. Think of a health condition you have currently, or may have had previously. Then, ask yourself the following questions. Be honest. Do you: Complain […]
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How Affirmations Affect Your Health
Affirmations affect health in positive, powerful ways… But, what are affirmations, anyway? Simply stated, affirmations are positive, present-tense statements that express a desired outcome or claim a state of being. You can use affirmations as a tool to leverage your inspiration and align your thoughts and actions with your vision of ideal health. Affirmations affect your health […]
Want Your Health on Autopilot? Build Healthy Habits First
If you want to put your health on autopilot, you must build healthy habits first. In other words, you gotta do the work if you want your health to improve. I’m not going to sugar-coat it– the work may not be easy. But, the good news is, your consistent efforts will pay off over time. […]
Ancient People Had Holistic View of Health
Ancient people had a holistic view of health. The history of medicine and archaeological findings give us a foundation to compare this holistic view of health to our modern, more reductionist approach. In a very informative article on the Holistic Arts Institute web site, Origins of Holistic Medicine Explained, Theda Renee Floyd, PhD, RN, HHP […]
8 Affirmations to Supercharge Your Health Commitments
I like to use affirmations to amplify other change-making tools. The 8 affirmations in this post, used together or alone, can help you supercharge your health commitments. These 8 affirmations are written as declarative, action-oriented, thought-provoking affirmations with explanatory back-up statements. You are invited to rewrite them in any way that works for you. While […]
Keep Your Commitment to Health By Writing It Down
Congratulations on your commitment to health.! Now you gotta keep it. One of the most effective strategies for keeping a commitment is to write it down. Whatever action you choose to take, stick with it. If it takes more time than you’d like to achieve your desired health results, you may discover that your resolve […]