Looking for a holistic or complementary health practitioner? If so, you’ll want to ask the right questions to make sure you’re hiring a safe and ethical professional. This post outlines some questions to ask as you begin your search. These questions are based on my own personal experience as a healthcare consumer and a holistic […]
Blog
Got Health Questions? Start With Beginner’s Mind
Health questions often go hand-in-hand with extreme emotions. The intense feelings associated with an injury, a new diagnosis, or some other change in health status can make it difficult to feel confident about the questions you ask and the decisions you make in these situations. If you’re feeling overwhelmed by health-related issues, one way to […]
The Health Benefits of Reframing Failure
There are many health benefits of reframing failure. You hear a lot about transforming failures into successes in the business and leadership world, but all too often, the health benefits of getting good at this skill are lost. The health benefits of reframing failure are linked to reducing stress, preventing anxiety and depression, increasing self-esteem […]
Are You a Health Victim?
Are you a health victim? In other words, have you given away your health power? To answer this serious potentially life-transforming question honestly, you’ll need to ask yourself some additional questions. Think of a health condition you have currently, or may have had previously. Then, ask yourself the following questions. Be honest. Do you: Complain […]
How Affirmations Affect Your Health
Affirmations affect health in positive, powerful ways… But, what are affirmations, anyway? Simply stated, affirmations are positive, present-tense statements that express a desired outcome or claim a state of being. You can use affirmations as a tool to leverage your inspiration and align your thoughts and actions with your vision of ideal health. Affirmations affect your health […]
Want Your Health on Autopilot? Build Healthy Habits First
If you want to put your health on autopilot, you must build healthy habits first. In other words, you gotta do the work if you want your health to improve. I’m not going to sugar-coat it– the work may not be easy. But, the good news is, your consistent efforts will pay off over time. […]