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Taking One Small Step for Health Leaves No Room for Excuses

January 17, 2020 By Lane Therrell Leave a Comment

One Small Step for Your Health

It’s easy to let your health overwhelm you. From health issues to health information to health goals,  everything health-related seems so … big and complicated. But what if you knew for sure that taking just one small step for your health could point you in the right direction? Would you take that step? Or would […]

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Filed Under: Health Coaching Tagged With: health coaching, health habits, health improvement

3 Secrets Revealed for Achieving Health Goals

January 12, 2020 By Lane Therrell Leave a Comment

3 Secrets Revealed for Health Goals

Do you sometimes feel like your health goals are out of reach? In this post, I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]

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Filed Under: Health Coaching Tagged With: affirmations, goals, health coaching

The Top 7 Must-Haves for Achieving Health Goals

December 30, 2019 By Lane Therrell 3 Comments

7 Must Haves for Health Goals

In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]

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Filed Under: Health Coaching Tagged With: goals, habits, health coaching, health improvement, inspired health

4 Reasons for Loving Lavender Essential Oil

December 20, 2019 By Lane Therrell Leave a Comment

4 Reasons for Loving Lavender

Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I’m introducing my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, #lavender, self care

5 Ways to Use Lemon Essential Oil

November 27, 2019 By Lane Therrell Leave a Comment

lemon essential oil

Lemon essential oil is commonly available, easy to use, and boasts a wide range of uses. In this post, I’ll share 5 of my favorite ways to use lemon essential oil. But first, I’ll set you up with some background on how lemon EO is produced and its basic chemical properties. Production: While other types […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, aromatherapy

Explore the Power of Peppermint Essential Oil

October 20, 2019 By Lane Therrell Leave a Comment

peppermint essential oil

When I first started learning about essential oils, I had no idea how powerful peppermint would be. Its fresh, minty aroma is pleasant and blends well with other scents. And peppermint EO can boost our therapeutic endeavors in incredibly effective ways. Peppermint (Mentha piperita) is one of the most common and beneficial essential oils available. […]

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Filed Under: Essential Oils & Aromatherapy Tagged With: #essential oils, peppermint

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