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Say Yes to Your Health

July 21, 2019 By Lane Therrell Leave a Comment

say yes to health

One of the most significant, positive, life-changing things I ever did was say yes to my health. I routinely encourage my clients to do the same. But what does it mean? Saying yes is the ultimate commitment. It means agreeing and acknowledging that your health is important. When you say yes to your health, you make […]

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Filed Under: Health Coaching Tagged With: appreciation, best practices, everyday health, habits, health coaching, inspired health

5 Sources of Health Inspiration

July 1, 2019 By Lane Therrell Leave a Comment

5-sources-of-health-inspiration

Do you need some extra inspiration to improve your health? Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive. Whether you’re developing new healthy habits, or maintaining good health habits over time, it always […]

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Filed Under: Spirit Tagged With: inspired health

Your Mindfulness Questions Answered

June 28, 2019 By Lane Therrell Leave a Comment

Mindfulness2

Mindfulness is an important component of my holistic approach to health and wellness. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in this post, I’ll […]

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Filed Under: Meditation & Mindfulness Tagged With: meditation, mindfulness, Q&A

Do You Have Knee Pain?

June 14, 2019 By Lane Therrell Leave a Comment

Knee Pain

Do you have knee pain? Many people do (myself included!). And medical industry statistics indicate more and more people are suffering from it every day. Unfortunately, most of us choose to simply endure knee pain. We attribute it to aging. Then we pop pills for it so we can ignore it. Many of us end […]

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Filed Under: Movement & Exercise, Uncategorized Tagged With: exercise, knee pain

5 Question Types Help You Get Curious About Your Health

July 21, 2018 By Lane Therrell Leave a Comment

5 Question Types Help You Get Curious About Your Health

This post picks up where the post How Curiosity Helps You Make Health Changes left off by presenting some key questions for the health-curious. If my made-up word is new to you, you’re “health-curious” if you’re willing to learn new things about your health in the interest of improving it. Asking the right questions can help you […]

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Filed Under: Better Questions for Best Health, Health Coaching Tagged With: inspired health

Curiosity Makes Improving Your Health Easier

July 14, 2018 By Lane Therrell Leave a Comment

Curiosity Makes Improving Your Health Easier

Curiosity makes improving your health easier. It’s a state of mind, a way of being, and an indispensable health improvement tool. Being curious about any subject, including your health, implies there’s something about it you don’t know yet. The operative term is “yet.” Curiosity is a willingness to learn and be open to information that is […]

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Filed Under: Better Questions for Best Health, Health Coaching Tagged With: curiosity, health changes, health coaching, Lane Therrell

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