How do you cope with uncertainty? What is your source of strength? What is your go-to coping mechanism or practice? In times of crisis, I turn to prayerful meditation. Prayerful meditation keeps me grounded, centered, shielded, and aligned with my highest purpose. It keeps me focused during times of uncertainty like a compass or a […]
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Manage Your Emotions Like a Boss in 3 Simple Steps
Emotions are complex and often misunderstood. But what if you could cut through all the complexity and confusion and manage your emotions like a boss in just 3 simple steps? It’s important to master the skill of managing your emotions. Not only does it make you a nicer person to be around, but your emotions […]
15 Bedtime Routine Ideas for Grownups
Did you have a bedtime routine when you were growing up? Maybe your parents would tell you it was time to put on your jammies and brush your teeth. Then they’d read you a story, tuck you in, and check under your bed for monsters before they turned off the light. Whether you realized it […]
Boost Your Emotions With Meditation
You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
Taking One Small Step for Health Leaves No Room for Excuses
It’s easy to let your health overwhelm you. From health issues to health information and health goals, everything health-related seems so … big and complicated. But what if you knew deep down in your heart of hearts that taking just one small step for your health could point you in the right direction? Would you […]
3 Secrets Revealed for Achieving Health Goals
Do you sometimes feel like your health goals are out of reach? In this post I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]