It’s easy to let your health overwhelm you. From health issues to health information and health goals, everything health-related seems so … big and complicated. But what if you knew deep down in your heart of hearts that taking just one small step for your health could point you in the right direction? Would you […]
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3 Secrets Revealed for Achieving Health Goals
Do you sometimes feel like your health goals are out of reach? In this post I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]
The Top 7 Must-Haves for Achieving Health Goals
In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]
4 Reasons for Loving Lavender Essential Oil
Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I introduce my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]
5 Ways to Use Lemon Essential Oil
Lemon essential oil is commonly available, easy to use, and boasts a wide range of uses. In this post, I’ll share 5 of my favorite ways to use lemon essential oil. But first, let me to share some brief background on lemon EO’s production and chemistry. Production: While other types of essential oils are steam […]
Explore the Power of Peppermint Essential Oil
When I first started learning about essential oils, I had no idea how powerful peppermint would be. It’s fresh, minty aroma is pleasant and blends well with other scents. And peppermint EO can boost our therapeutic endeavors in incredibly effective ways. Peppermint (Mentha piperita) is one of the most common and beneficial essential oils available. […]