Did you have a bedtime routine when you were growing up? Maybe your parents would tell you it was time to put on your jammies and brush your teeth. Then they’d read you a story, tuck you in, and check under your bed for monsters before they turned off the light. Whether you realized it […]
Boost Your Emotions With Meditation
You already know there are many physical and mental health benefits of a regular meditation practice. That’s because regular meditation actually rewires the neural pathways in your brain so you can think differently. And the ability to think differently can have a profoundly soothing effect on your mental health and well-being. You can learn to […]
Taking One Small Step for Health Leaves No Room for Excuses
It’s easy to let your health overwhelm you. From health issues to health information and health goals, everything health-related seems so … big and complicated. But what if you knew deep down in your heart of hearts that taking just one small step for your health could point you in the right direction? Would you […]
3 Secrets Revealed for Achieving Health Goals
Do you sometimes feel like your health goals are out of reach? In this post I’ll reveal 3 secrets for achieving health goals. While I wish someone had shared these secrets with me earlier in my life, it’s never too late to make positive changes! First, let me ask you (and please be honest): Are […]
The Top 7 Must-Haves for Achieving Health Goals
In this post, I’m sharing the top 7 must-haves I think everyone needs for achieving health goals. And, no, I’m not talking about the latest exercise equipment, digital tracking gadgets, diet plans, or recipes. You may be familiar with goal-setting at work. But do you consciously set goals for your health? Most people don’t. And […]
4 Reasons for Loving Lavender Essential Oil
Lavender is one of the most popular, common, and useful essential oils. In fact, it has so many different uses and benefits it’s sometimes referred to as the “Swiss army knife” of essential oils. In this post, I introduce my top 4 favorite reasons for loving lavender. Lavender essential is such an excellent sleep enhancer, […]