Do you need some extra inspiration to improve your health? Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive. Whether you’re developing new healthy habits, or maintaining good health habits over time, it always […]
Your Mindfulness Questions Answered
Mindfulness is an important component of my holistic approach to health and wellness. It’s a big part of everything I teach and share, and it’s a big part of my own daily life. If you’re new to the idea of mindfulness, it can be a little bit confusing at first. So, in this post, I’ll […]
Do You Have Knee Pain?
Do you have knee pain? Many people do (myself included!). And medical industry statistics indicate more and more people are suffering from it every day. Unfortunately, most of us choose to simply endure knee pain. We attribute it to aging. Then we pop pills for it so we can ignore it. Many of us end […]
5 Question Types Help You Get Curious About Your Health
This post picks up where the post How Curiosity Helps You Make Health Changes left off by presenting some key questions for the health-curious. If my made-up word is new to you, you’re “health-curious” if you’re willing to learn new things about your health in the interest of improving it. Asking the right questions can help you […]
Curiosity Makes Improving Your Health Easier
Curiosity makes improving your health easier. It’s a state of mind, a way of being, and an indispensable health improvement tool. Being curious about any subject, including your health, implies there’s something about it you don’t know yet. The operative term is “yet.” Curiosity is a willingness to learn and be open to information that is […]
2 Powerful Allies Help You Face Health Fears: Persistence and Resilience
Did you know that persistence and resilience can be two of your most powerful allies when facing health-related fears? Fear is a common response to many different health concerns. How you choose to face your fear can significantly affect your health. If you’ve ever been confronted by a health-related fear, read on… Facing health fears […]