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Lane Therrell

Recommended Reading: Trauma Happens When 5 Developmental Needs are Not Met

July 18, 2021 By Lane Therrell Leave a Comment

Trauma happens when 5 core developmental needs are not met

Most of us are keenly aware that our childhood experiences can influence us for a lifetime. But all childhood experiences are NOT created equal: They can range anywhere from blissful to traumatic. Fortunately, trauma is receiving a lot of renewed attention from thought leaders in the health and wellness space. Check out this article by […]

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Filed Under: Mental Health Tagged With: curated, energy medicine, recommended reading, trauma

Recommended Reading: Chronic Inflammation at the Root of Most Diseases

July 17, 2021 By Lane Therrell Leave a Comment

Chronic Inflammation is at the Root of Most Diseases

Many debilitating chronic diseases like arthritis, heart disease, asthma, lupus, multiple sclerosis, and even depression to a certain extent, have one thing in common: Chronic inflammation in the body. This common thread means, according to Dr. Josh Axe, that chronic inflammation is at the root of most diseases. What is inflammation? Acute inflammation is your […]

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Filed Under: Body, Immune System Tagged With: body, curated, immune system, recommended reading

Recommended Reading: Conventional Ketchup is Full of Refined Sugar Try This Instead

July 15, 2021 By Lane Therrell Leave a Comment

Conventional Ketchup is Full of Refined Sugar

I know people who won’t eat anything unless it’s smothered with ketchup. Are you one of them? I prefer mustard, myself, but if ketchup is one of your flavor favs, please read on! The thing about commercially prepared ketchup is that it’s loaded with refined sugar, salt, and other ingredients that are, well, problematic healthwise. […]

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Filed Under: Whole Food Tagged With: curated, nutrition, recommended reading, whole food

Recommended Reading: Mindfulness Benefits Kids With ADHD and Their Families

July 14, 2021 By Lane Therrell 1 Comment

Mindfulness Benefits Kids with ADHD and Their Families

This article from WebMD, “Mindfulness Benefits Kids With ADHD and Their Families” validates what families everywhere have always known– those who practice mindful activities together can reap amazing health benefits. I like to think of mindfulness as the basic life-skill of staying present in the moment. In my work as a Family Nurse Practitioner and […]

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Filed Under: Meditation & Mindfulness Tagged With: curated, meditation, mindfulness, required reading

Recommended Reading: We Could All Use a Health Coach

July 13, 2021 By Lane Therrell Leave a Comment

Recommended Reading- We Could All Use a Health Coach

When your doctor says it’s time to make health changes– like consuming less salt, or exercising more–what happens next? You may nod knowingly and you may actually give it a try. But, be honest: Can you stick with those changes long enough to truly improve your health? This article by NY Times contributor, Jane E. […]

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Filed Under: Health Coaching Tagged With: health coaching, recommended reading

A Prayerful Meditation for Acceptance

May 17, 2020 By Lane Therrell Leave a Comment

Prayerful Meditation for Acceptance

Feeling stuck? Trapped by circumstances? Perpetually misunderstood? Left unaddressed, these feelings will lead to resentment, bitterness, and other negative emotions that prevent you from moving forward with your life and health goals. No one deserves that. So, what might be possible for you with a new level of acceptance? Acceptance involves exploring the intricate and […]

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Filed Under: Spirit Tagged With: acceptance, affirmations, inspired health, meditation, mindfulness, prayer, prayerful meditation

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